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EFT/Tapping, what is it, how does it work and how can it benefit you?

Updated: Feb 7, 2023

In a nutshell EFT is a quirky emotional and physical healing therapy, that's great for everyone including children!

EFT works by tapping on specific meridian points on the body that send electrical pulses (energy) around the body all of the time. It's very much like non-invasive acupuncture.

When energy blocks occur they interrupt the bodies natural flow but can be released by tapping on the meridians. Stress and exhaustion for instance, can cause the meridians to run backwards. This makes the energy system chaotic and tapping helps to restore the natural direction of this energy. This subtle influence can lead to profound changes in a persons emotional and physical health.

The meridian system is a circuit of channels throughout the body where Chi or Universal energy flows. There are 20 meridians, 12 main and 8 minor that run up and down the body. There are 359 standard points on the body but according to TCM (Traditional Chinese Medicine) there are 2000 points in all. All points are on the surface of the body and are connected to the various meridians.

Ultimately EFT is an energy medicine that has been proven to clear traumas old and new. It can be used to reduce stress, deal with addictions, weight loss, physical pain, past traumas plus much more!

During a treatment it brings calmness to the person receiving it as the tapping manipulates the 'Amygdala' which is primarily involved in the processing of emotions and memories associated with fear. Studies at Harvard Medical School show that EFT decreases blood flow to the Amygdala, releases endorphins and increases GABA (Gamma Amino Butyric Acid) which is the neurotransmitter that helps calm the nerves and increase Gamma brain waves which are associated with coherent thought and balanced brain activity.

Sometimes we want to make positive changes in our lives but keep self-sabotaging. This occurs because of something called Psychological reversal. Put basically you have a tug of war going on between your conscious intentions and your subconscious intentions. Without clearing these emotional blocks the war will just continue.

Psychological reversal makes it difficult to beat things like addictions because your subconscious program will always win over your now conscious desire for change. This explains how people sabotage their careers, ruin relationships, halt healing, deepen depression and undermine their own willpower, motivation and best intentions.

Could subconscious blocks be stopping you from moving forward in life? Or maybe you are intrigued by the power of EFT/Tapping? If so why not book a session with me, I'm a qualified and insured EFT practitioner that can work with you in person or remotely. Feel free to get in touch with me today at

Love and Light


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