Himalayan Pink Salt is derived from the remnants of long dead seas which dried up over 250 million years ago; seas which are pollutant free. For thousands of years, salt baths have been highly prized as a medicinal therapy. The therapeutic qualities of seawater and salt baths helped heal the injured by stopping both infection and pain.
Here are some of the benefits you can get when you immerse yourself in a Himalayan salt bath:
Relaxation and de-stress
Absorption of Minerals
Detoxifies Your Body
Eases Your Aches & Pains
Deep Cleans Your Skin
Why will Himalayan Pink Salt Baths make a difference?
When you sit in a salt bath, the Himalayan salt detoxes your body and energy field, releasing toxins and negative energy into the bath water. At the same time, the beneficial minerals of the salt are absorbed through the skin. The salt contains over 84 minerals and elements to help reduce acidity and inflammation in your body. Some even believe that the detoxifying effect of the salt bath is equivalent to that of a 3-day fast!
Bathing in a Himalayan salt bath helps to balance the pH level of your skin, increases blood circulation and improves the look and feel of your skin—your skin will be glowing after your bath! You would think that after bathing in salt, your skin would feel very dry, but it is actually quite the opposite. The salt promotes cell regeneration and moisture retention, helping to repair dry and irritated skin.
Himalayan salt bath benefits include energetically purifying and rejuvenating your personal energy field and aura, repairing any holes in the aura and removing any blockages. It promotes spiritual, mental and emotional balance by purifying your body of negativity. The Himalayan salt bath benefits can also help to regulate sleep and relieve stress, which will encourage an overall sense of harmony within your day to day life. When you find yourself feeling overwhelmed, stressed and energetically heavy try a Himalayan salt bath. You will feel much lighter and calmer afterwards.
I personally immerse myself in a cleansing Himalayan Salt bath weekly and find it an enjoyable experience.
Some people like to sync their salt baths with the lunar cycle, as they are said to be the most powerful during a Full Moon and New Moon. I think this is a great way to implement them into your self-care routine!
Bathing with Himalayan rock salt during a full moon is very healing, as the healing potential is heightened and mineral absorption is optimized. During a new moon, the cleansing energy is at its peak, so your body has a higher potential of completely detoxifying itself. But remember salt baths are healing and detoxifying at anytime.
A handful of Himalayan rock Salt poured into a running bath is all you need. Sit and relax for 20-30 minutes to feel the effects. This can be accompanied by burning candles, incense and having your favourite crystals close by. Afterwards while you relax, why not say some positive affirmations and or get manifesting, creating some magic of your own!
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Love and Light