Where self-care meets spirituality

If you've learnt to protect yourself from a young age by hiding how you feel and not speaking your truth, it can make communication...

Feeling good from head to toe is essential for our mental and physical health. But in today's hectic world, it can be hard to find the...

Firstly, I'd like to say how proud I am of how far I've come with my healing journey. Its not over, it's a continuous process but one...

In a nutshell EFT is a quirky emotional and physical healing therapy, that's great for everyone including children! EFT works by tapping...

What is Reiki? Reiki is an ancient form of hands on healing which is practiced around the world. Reiki translated means Universal-Life...

How can you make the most of the rest of 2022? One way to do that is to start making meaningful changes to your daily life that benefit...

Trying to figure out the best ways to support a pregnant friend or family member is a little bit challenging right now. After all, the...

I'm talking from personal experience when I say I used to bury my head in the sand, hide from my problems and give to myself last. But...

I am talking from personal experience when I say I used to bury my head in the sand and hide from my problems and anxieties until I...