It’s so important to make sure you take good care of your body, mind and soul every day. Self care can often be seen as something we should focus on when we become sick, but this is definitely not the case! Me time is usually last on the agenda but it’s so important for our own personal wellbeing.
Here are some simple self care practices to introduce into your life:
Get a good night's sleep!
Sleep can have a huge effect on how you feel both emotionally and physically. Not getting enough can even cause health issues so it’s essential to reduce any stress in your life, find a way to relax and keep calm after a long day. Make sure your bedroom is the most peaceful environment and free from any distractions such as a phone and laptop.
2. Exercise or get outdoors!
We all know exercise is good for us, but we don’t always make time for it as part of our weekly routine. Daily exercise can not only boost your mood and reduce stress, it can also help with weight loss and overall fitness too.
It may be hard to go to the gym everyday so try to incorporate other exercises such as walking, tennis, or yoga as exercise like this may fit into your schedule more easily.
3. Eat the Right Foods
The food we eat has the potential to keep us healthy but also keeps our minds working and alert. Some of the most amazing self care foods that are good for the body and brain include fatty fish, blueberries, nuts, green leafy veggies and vegetables such as broccoli.
4. Pamper Yourself!
Why not order yourself a special treat and enjoy some pampering which is guaranteed to make you feel amazing? A beauty subscription box is a great way to try out some new products and will allow you to have something special to look forward to after a long day. A subscription box is also a good way to try products out before you buy the full sized versions!
What’s your best form of self-care and what do you do to unwind?