Where self-care meets spirituality

s I sit here in front of my laptop I am so inspired by your growth game! I am so inspired by the way each and everyone of you are able to...

The concept of finding yourself is a funny one! I've found out myself during my own journey that I never had to FIND MYSELF at all - just...

When we bring our children into the world we know that we hold the responsibility to look after these little people and teach them right...

If there's ever been a time to practice being still, center your mind and find inner peace it's while being pregnant! Over the last ten...

When I first started understanding energy, that we are all energy and everything in the universe is energy it became very clear very...

As a woman, mother, daughter, sister, friend, partner ( the list goes on), I have really struggled over the years to balance my energy at...

Do you ever get the feeling that there is more to this life than just, work, bills, appointments, housework etc etc If you are anything...