Apr 24, 20232 minLet's Talk VulnerabilityIf you've learnt to protect yourself from a young age by hiding how you feel and not speaking your truth, it can make communication...
Apr 24, 20233 minEveryday Strategies to Boost Your Well-BeingFeeling good from head to toe is essential for our mental and physical health. But in today's hectic world, it can be hard to find the...
Mar 16, 20233 minHealing & MotherhoodFirstly, I'd like to say how proud I am of how far I've come with my healing journey. Its not over, it's a continuous process but one...
Feb 3, 20232 minEFT/Tapping, what is it, how does it work and how can it benefit you?In a nutshell EFT is a quirky emotional and physical healing therapy, that's great for everyone including children! EFT works by tapping...
Feb 2, 20233 minWhat is Reiki and can this healing modality really help?What is Reiki? Reiki is an ancient form of hands on healing which is practiced around the world. Reiki translated means Universal-Life...
Apr 7, 20223 minHow to Improve Your Look and Feel in 2022How can you make the most of the rest of 2022? One way to do that is to start making meaningful changes to your daily life that benefit...
Nov 25, 20212 minGift Guide for Supporting Pregnant Loved Ones During COVID-19Trying to figure out the best ways to support a pregnant friend or family member is a little bit challenging right now. After all, the...
Sep 17, 20202 min4 Key Aspects That Helped Me Create Balance Between Life, Motherhood and Business...I'm talking from personal experience when I say I used to bury my head in the sand, hide from my problems and give to myself last. But...
Sep 7, 20203 minHow do we stop the battle with anxiety?I am talking from personal experience when I say I used to bury my head in the sand and hide from my problems and anxieties until I...